Millet vs Maida: What Makes Kodo Biscuits a Better Choice?

In today’s world, more and more people are becoming careful about what they eat — and for good reason. We all want snacks that are tasty and good for our health. 

 

One popular snack that many of us enjoy is biscuits. But when it comes to biscuits, there’s a growing debate: millet vs maida.

 

In Nepal, where traditional grains like Kodo (millet) have been part of our culture for centuries, many families are now choosing millet biscuits over regular maida biscuits — and for good reason. 

 

In this blog, we’ll explain why Kodo biscuits are a healthier and better choice for you and your loved ones.

 

What is Maida, and Why Is It Commonly Used?

 

Maida is a type of white, refined wheat flour that’s used in most regular biscuits, bread, cakes, and snacks. 

 

It has a soft texture and no strong taste, which makes it easy to use in many recipes.

 

But here’s the problem — maida is highly processed. This means most of the natural fiber, vitamins, and minerals are removed. 

 

Maida also has a high glycemic index, which means it quickly raises your blood sugar.

 

Over time, eating too many maida-based foods can lead to weight gain, diabetes, and digestive problems.

 

That’s why health experts suggest reducing maida, especially in snacks made for children.

 

What is Millet and Why Is It Good for You?

 

Millet is a small, ancient grain grown in the hills of Nepal. One of the most popular types is Kodo millet.

 

Unlike maida, Kodo is a whole grain — it’s full of fiber, protein, and important minerals like iron, calcium, and magnesium.

 

Millet also has a low glycemic index, which helps keep your energy steady and avoids sugar spikes. 

 

Plus, it’s gluten-free, which makes it a safer option for people with gluten sensitivity.

 

Millet vs Maida Biscuits: Nutritional Comparison

 

Nutrient/Aspect	Maida Biscuits	Millet (Kodo) Biscuits
Fiber Content	Low	High
Protein	Low	Moderate to High
Vitamins & Minerals	Minimal	Rich in iron, calcium, and magnesium
Glycemic Index	High	Low
Digestibility	Difficult for some	Easy to digest

 

Benefits of Millet Biscuits

Switching to millet biscuits offers many advantages, especially when you are choosing snacks for your children:

 

1. Rich in Nutrients

 

Millet biscuits provide essential minerals such as iron and calcium, which are crucial for growth, bone strength, and brain development.

 

2. High Fiber for Digestion

 

The high fiber content helps maintain a healthy digestive system, prevents constipation, and promotes longer feelings of fullness.

 

3. Low Glycemic Index

 

Millet’s slow digestion means it doesn’t spike blood sugar, reducing the risk of diabetes and promoting sustained energy.

 

4. No Maida Snacks for Kids

 

Choosing millet biscuits means saying no to maida, a refined flour that’s best avoided for children’s snacks due to its poor nutritional profile and health risks.

 

Why Are Kodo Biscuits Considered the Best Millet Cookies in Nepal?

 

Kodo biscuits stand out because they are made from locally sourced millet, without any refined flour or artificial additives. 

 

These biscuits are crafted with care to retain the traditional goodness of millet while offering a tasty, crunchy snack option.

 

Parents in Nepal are increasingly opting for Kodo biscuits because they combine health benefits with great taste, a perfect combination for kids and adults alike.

 

How to Choose Healthy Biscuits in Nepal

 

When shopping for healthy biscuits in Nepal, keep these tips in mind:

 

• Check the ingredients: Look for millet or whole grain as the main ingredient, and avoid maida or refined flour.

 

• Sugar content: Choose biscuits with low or no added sugar.

 

• Additives: Avoid artificial colors, preservatives, and flavor enhancers.

 

• Brand reputation: Opt for trusted brands known for health-focused products.

 

• Packaging: Prefer products that list nutrition information and expiry dates.

Final Thoughts: Why Choose Healthy Millet Biscuits Like Kodo Biscuits?

 

When you compare millet biscuits to maida biscuits, the difference in health benefits is clear. 

 

Millet biscuits, especially Kodo biscuits, are packed with fiber, protein, and important minerals that support digestion, provide steady energy, and help children grow strong.

 

If you are searching for healthy biscuits in Nepal, millet biscuits are the best option. 

 

Unlike maida biscuits, which are made from refined flour with little nutrition, millet biscuits use whole grains that keep your blood sugar stable and improve overall health.

 

Arksh Food’s Kodo biscuits are made from locally grown millet, with no maida or artificial additives. 

 

They offer a delicious, nutritious snack that’s good for your family and supports Nepal’s farmers.

 

Making the switch to millet biscuits is a simple and tasty way to improve your family’s health. Choose millet, choose Arksh Food, and enjoy better snacks today!

 

FAQ’s

1. Are Kodo biscuits healthy for kids?

Yes! Made from millet (Kodo), these biscuits are rich in fiber, iron, calcium, and protein, perfect for growing kids.

 

2. Can toddlers eat Kodo biscuits?

Yes, toddlers over 1 year old can eat them. Just check for allergies and give them in small amounts.

 

3. Where can I buy Kodo biscuits in Nepal?

 

Available at local stores, Bhatbhateni, and online via Dara, search for arksh Food Kodo biscuits.

 

4. Are they good for diabetic people?

 

Yes! Arksh Food also offers sugar-free Kodo biscuits, ideal for diabetics or those controlling sugar intake.

 

5. What makes Kodo biscuits better than regular biscuits?

 

They have no maida, less sugar, more nutrients, and are healthy, tasty, and easy to digest.